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<blockquote data-quote="kula23" data-source="post: 1096052" data-attributes="member: 26649">Nice tipsFirst, thank you for knowing what it is to like replace a smoking. That meant me alot that I am not only one to feel this way!Good thing that I am NOT big fan of butter. I always avoid them as much as possible. In fact I used margarine (if that is right spell) sauce in my lean meat for flavor, if they are bad, what you suggest that is good? I would love to know about breakfast which they are healthy, plus I just started eating breakfast for the first time in 9 years! I skipped them, crazy I know. I will try flavor water at gas station to see if I like it or not. I did took diet pills last year but stopped after I felt bloat. Never touch that stuff again! As for smoker, I quit this for my goddaughter's sake so I do anything for her.Do I need eat 3 meals a day or more? I hear someone eat 6 meals a day!<img src="/styles/default/xenforo/smilies/eek3.gif"&nbsp; class="smilie" loading="lazy" alt=":eek3:" title="Eek 3&nbsp; &nbsp; :eek3:" data-shortname=":eek3:" /> Also would it be good idea to exercise after every meals you eat? Like I said I do have time for exercise if needed to. Last thing, I been told not to eat after 7 or 8pm and sleep early, is that true? I am night owl. Trying to break this habit but it run in family. So it is never too much that you are helping me, it is nice to know that someone is knowledge in food like you do. Thanks again!</blockquote>

[QUOTE="kula23, post: 1096052, member: 26649"] [b]Nice tips[/b] First, thank you for knowing what it is to like replace a smoking. That meant me alot that I am not only one to feel this way! Good thing that I am NOT big fan of butter. I always avoid them as much as possible. In fact I used margarine (if that is right spell) sauce in my lean meat for flavor, if they are bad, what you suggest that is good? I would love to know about breakfast which they are healthy, plus I just started eating breakfast for the first time in 9 years! I skipped them, crazy I know. I will try flavor water at gas station to see if I like it or not. I did took diet pills last year but stopped after I felt bloat. Never touch that stuff again! As for smoker, I quit this for my goddaughter's sake so I do anything for her. Do I need eat 3 meals a day or more? I hear someone eat 6 meals a day!:eek3: Also would it be good idea to exercise after every meals you eat? Like I said I do have time for exercise if needed to. Last thing, I been told not to eat after 7 or 8pm and sleep early, is that true? I am night owl. Trying to break this habit but it run in family. So it is never too much that you are helping me, it is nice to know that someone is knowledge in food like you do. Thanks again! [/QUOTE]

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