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Message: <blockquote data-quote="Hapagloyd-737" data-source="post: 1096031" data-attributes="member: 17575">Hi Kel,  I am glad to hear from you, I have been waiting almost all night hoping to hear your reply, I was about to get to bed. Anyway my real middle name is David. I felt so bad for you when my wife told me about your post, I stopped doing laundry and reply you. I once was a smoker and I did eat, eat and eat to replace smoking. It wasn't easy at first. I tried drinking flavored water, like Aquafina grape flavored water and I went nuts about the taste. They also have other flavor too like Berry, Citrus and I forgot the other. 6 packs for between $2.50 to 3 dollars. Its worth it. I don't know how much it cost in your area but they are no exspensive.  Pull rubber method is great, you can use that instead of barbells or dumbells.  Ahah, that goldfish snack is way bad! I used to eat that alot last winter and I ballooned up to 209 lbs!! (from 194 lbs!!!) I used to eat that with, of course, diet sodas!! Smack my hand!! Pizza is also very way fattening, I now eat them twice a month and watch how much pasta I eat, all these good tastes so good but really dangerous to health. I have been watching myself what I eat. I drink flavored tea but its still a no-no. I also have been drinking spring water, flavored water, fruit juices such as Ocean Spray (any flavor). Gatorade is absolutely good to drink but preferbly to drink after you excercise because its got at least 20 some grams of sugar in it, not really much, it is added for flavor too. Gatorade can rev you up which I mean it can move you around with energy.  The GNC drinks like you mentioned are for people who want to gain weight and pump their muscles hence skinny people would buy that stuff, its for people who want to gain weight. I wouldnt try diet pills because it has caffience and it can drive you around and sometime hard to have good nights sleep- thats what happened to me and I havent taken these for over 15 years.   Eating seafood is perfect for you !! not fried ones. Sauteed seafood (or broiled, or even pan fried are the best) Excuse me if I know about such food. I work at assisted living (and used to work for nursing home) for almost 19 years. I'd be very happy to tell you what are good to eat, but you can also choose other people's options (or even from diet books too).1) Baked Salmon dish with green (or wax) beans and baked potatoes2) Lamb or pork chop (or even veal), sauerkraut and mashed potatoes3) Grilled chicken (yeah!! your favorite right ??), any vegs and white rice (brown is fine)I would suggest you to try to omit butter while eating these food but if you really must have butter, I would suggest special butter like fat or salt free. You may know which butter would suit your need for flavor. These food above are dinner dishes, if you would like to know what you need to know for breakfast, Id be happy to tell you. I do not want to be too much on you since you are reading alot of other people's replies. So, have a good evening and hope to hear from you tomorrow. <img src="/styles/default/xenforo/smilies/wavey.gif"  class="smilie" loading="lazy" alt=":wave:" title="Wave    :wave:" data-shortname=":wave:" /></blockquote>

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