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Message: <blockquote data-quote="Hapagloyd-737" data-source="post: 1095875" data-attributes="member: 17575">Hi Kula,  Im your new friend and I understand what you are talking about and also know how you are feeling. never mind other people saying things like that to you. I was 20 pounds heavier last year and lost 10-15 so far but still at 196 and Im a 41 year old male.  I would love to help you. I too cannot afford gym and things like that but I bought myself barbells, dumbells and do sit ups, it will make your abdomen lost pounds by doing this most of the time. So you do not need to be at the gym that costs you money every month or years. These weight equipment would be very useful for you to use for the rest of your life by paying only one time.  In addition to lose weight, alway avoid sodas that has caffiene in it. Caffiene stays in your body and you get the craving for food since the soda (even diet) are sweet and you crave for salty food which is bad for you and can build up cholestrol. Try to avoid sweets and salty foods, once a month you can enjoy it but you have to be aware and strong not to eat friend food, fast food and food that is high in fats such as sausages,kielbasas and bacon (something like that)  To find a healthy replacement for sodas or high sugared drinks try Aquafina flavored water or other kind of spring water which you can enjoy the flavor and imagine that it is healthy than eating hard sugared candies or something like that. Also try to avoid the most is pasta, pizza, mc donalds food, also Wendy's and other stuff like that, they fry in deep fattening hot oil that can build up weights. I would eat fresh fruit- oh God, I LOVE fresh fruits !!!!- like melons, pineapples, grapes and etc. its important to stick to it and try your best to ignore the high cholestrol, fatty, and fast foods, trust me it will work but it will take days and weeks to notice something better in lower numbers of your weight on the scale.  Eating these kind of food like pizza or other fast food tasted really great but they can make you fat. So you will be the winner if you eat better food and win war against food that makes you fat (I do not mean that by saying that you are fat or overweight, I was just telling you that these fast food can make you feel that way and it does to people.) Eating lean meat is important and eating fish can reduce the chance of heart attack or disease and also reduce the cholestrol count.  Drinking water while you're hungry helps alot, drinking water to fill up your stomach would help you eat less and stop eating further and wait till the next meal time. Drinking fruit juice, I mean REAL 100 percent fruit juice is a plus. If you drink regular coffee, try de-caf. Coffee creamers is really high in calories !! Yes, big time. So try that. Any other questions please do not feel shy to ask me. Have a good evening and talk to ya later. Good Luck !!</blockquote>

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