Need your honest advice


New Member

I can help and I have a post that's coming out on Monday about creating your own workout routine with a just dumbbells. Also, I have nutrition articles and tips on weight loss that you might find valuable. Here's a post about fitness and motivation Fitness Breakthroughs and Motivators | New Wrinkles and here's a post about weight loss The 411 on Weight Loss and the Top Ten Secrets | New Wrinkles and here's a post about managing hunger How to Manage Hunger | New Wrinkles. Hope you succeed, hope these help, and if you have specific questions send them to me through the Ask Us! tab.