2-3 times a week
Maybe you need an active boyfriend who enjoy playing sports with youI played sports 3-4 times a week with my mother who made me do it with her. Now I do it much less often because my mother started menopause and has become less active, very irritable and has had poor sleep. I bought her Premarin Cream with estrogen which has improved the situation and now she continues to lead an active lifestyle but not as in the past as she is already an older woman
We sound similar. I live way out in the country. I walk about an hour and use a plank app. There is an app that makes Plank work outs starting at Beginner, Intermediate, and Hard. It increases daily for a month on each setting.I try to do my walking every day about 15 minutes and trying gitting into an exercise call plank ...I live way in the country to bother going in town ..