Gym!!

L

Lissa

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I am off to the gym in a few hours, any tips/ advice??
Are classes better or is independent best? From what I know, there's bike machines, treadmills, swimming pool, sauna, jacuzzi, and other equipment
I am thinking I'll go 2/3 times a week depending on time/plans.

I'm quite nervous cos I'm not too sure if I'll stick to it, but I thought I might as well go for it since it may motivate me to get healthy!! I am eating more healthily now, but not losing weight, so gym should help it also!!
 
take whatever works for you well. everybody's different.

I work better alone or with a person (spotter or trainer).
 
The only way to benefit from exercise is keep it up-a long time. Only you can determine to continue even when one's doesn't feel like it!

Good luck in exercise journey starting now.
 
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