Do you exercise regularly?

Masteli

Member
Frankly speaking, I hate sport but I know that it's important for health. Besides, after workouts, I feel much better that's why I exercise 3 times a week. Also, I was prescribed to take Xenical (I buy it at Canadian pharmacy) to lose weight. In order to get the best results, I keep a balanced diet, I excluded sugar, bakery, alcohol, and fatty food.
 

Mart

Active Member
Avoid getting a potbelly, I do a lot of walking like 5 mile or my longest walks of around 10 miles, country walks being the best, I have a few weights I use, but can never really get into a routine, it's just random at the moment, I'm happy that I can control my weight, If I do eat much I walk it off or pump a few weights.

Seems to work for me.
 
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