Did 25 miles on the bicycle today

jonnyghost

jonnyghost

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Never got my bike out of the garage last year and i noticed my gut getting bigger so i've decided to try to ride to work a couple times a week. Not to bad riding in but coming back was a lot more hill! Felt good though.
 
Forgot my seat cushion so my butts a little sore but my legs are good. But we'll see how i feel tomorow!
 
Congrats. You can join me. I went from 230 to 180 in two years while riding 3K miles.
 
authentic said:
25 miles is nothing... try 55 miles on California Hills
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Let me rephrase that for you so that it is less blunt and more positive:


Wow, that is great! 25 miles! When you get to the point where you can ride anywhere, join me for a 55 mile ride in Cali, the hills are awesome and lung-busters!
 
jonnyghost said:
Forgot my seat cushion so my butts a little sore but my legs are good. But we'll see how i feel tomorow!
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Tires need to have a little give in them, otherwise, you're back is going to take a lot of pounding.

Twenty five is a good run, today I did eighteen as I do every weekend when the weather is good.

Don't over do it for weight loss, consistency is better than intensity in the long run.
 
Yea i keep the tires a little soft too because a couple of the roads are dirt with major potholes. I've been eye balling a couple of the powerline roads for shortcuts when things dry out a little bit around here.
 
There is a bicycle thread somewhere on this forum, prob should dig it up and post pics of us riding...
 
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