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I used to fall asleep watching TV on my couch so regularly that I eventually bought an additional TV to put in the bedroom for when I want to watch in the evening.  So . . . for a number of years I have been in the habit of getting ready for bed early and then just go to bed when I also want to watch evening TV.  That way I get to stay there rather than waking up in the wee hours and still have to get ready for bed.