Hi Deaf people ... US Army Physical Training Manual

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Heath

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Enjoy this website about physical fitness from the US Army. They know how to get people both men and women into physical shape.

http://www.armydep.com/downloads/RPI_237_Pocket_PT_Guide.pdf

They have everything you need to start your p.t. regimen and some p.t. I never heard of before. For example how to lose your beer gut or food gut they show different ways to go about losing your fat belly through excersices without hurting your back. Also remember to drink alots of water the Army is big on running so you might want to check out for advice on how to run the right way and to have a good pair or running shoes... New Balance is what the US Army uses.If you never seen New Balance shoes. Here is the website and best to find a local store that sells New Balance shoes for a lower price to save you more money. New Balance is of high quality and extremely well made shoes designed for running.


http://www.newbalance.com/aboutus/nbindex.html


http://www.runnersworld.com/home/0,5035,s6-0-0-0-0,00.html
 
:ugh: Someone stole my US Army handbook of Training and Fitness. That is what I am using now. Lost 5 lbs a week. Hoping to lost 100 lbs by 3 months.

My cousin gave me the book before she left to Iraq...
 
Hi CrazyRedHeadWV .... I can find you the manual if I can find it over the public internet in Abode pdf format ... The ones that I have on my homepage are the ones from the Army and Marines..... Why don't you ask your cousin for the AKO password to log on Army Knowledge Online you will need your cousin to sponsor you then you can log on. The ones I have are approved for the general public. I can not break any laws in regards to this so you will need to ask your cousin to email you with an AKO sponsor and account #. Thank you and God Bless.... if I can find it I will let you know....

https://www.us.army.mil/suite/login/welcome.html
 
The another option is your cousin can buy the manual for you and send it to you if you want it in a book instead of on the internet.
 
Hi I am back and found you will not need to go through your cousin for this one and if you do ... you will have to keep this one to yourself. This manual I am showing you is approved for the general public .... Check the Barnes Nobles website link for your manual .....Enjoy getting physically fit and strong. Thank you and God Bless, Heath

http://search.barnesandnoble.com/booksearch/isbninquiry.asp?ISBN=1585748552&pdf=y
 
For good fitness, try the fitness centers. Theyre great meat markets after 7 pm. Not only you'd be able shed a few pounds, you could shed another few pounds geting laid with someone you meet there.

Richard
 
Hi Nesmuth,

I think your post was very not appropriate since she is focusing on physical fitness and praying her cousin comes home safe from Iraq alive.

Not only that you are pushing her in the direction of unwanted pregnancy and possibly chronic or fatal STD or AIDS.

I do not see how this would help her in a positive way, let alone the damaging effects of emotions and self esteem after encouraging her to go to the gym and get into an overnight one night stand that will change her life forever.

Let me ask you a question ....

If you were a father and you have a daughter and she is not very strong mentally physically and morally and is a very easy person to infulence in the wrong way and is still a young girl Okay?

Then you have some guy come along and say things to the effect of brainwashing and controlling her without her knowing that you are doing these very despicable things and encouraging her into the direction of having sex before marriage.

Then she has the baby and no one to stand by her side to honor her and more importantly watch her back just like the way God instituted marriage.... ( no sex before marriage for ....Many Good Safety Reasons ).

What are you going to do to that guy? I would not be surprised. He would get exactly what he deserves. You would be a very dangerous and a very unstoppable man as a father protecting his daughter at all costs....

so that she can have a good life the right way and not the wrong life in the wrong way !!!! You would naturally want her to have a good life right ...so does she want a good life too and is still young and not sure how to go about having a good life. You as the father are responsible for guiding and showing her the way to a good life much better than you ever had.

I do not see how you are helping that girl on the road to safe and effective physical fitness....If you want to discuss sex.... then find out what God has to say about the subject of sex and marriage, responsiblity and accountablity in the KJV Holy Bible. The another thing is when a person takes on the role of teaching somebody a skill or something....

God is also watching to see how you teach somebody appropriately and responsibly and safely. You are accountable to God for the skills you have and what you say think or do so please , in the future show the girl her proper due and respect. She wanted to learn and talk about physical excersices and she sure did not want any unwanted sex talk. She has not responded for two days which clearly should tell you something... you should be ashamed of yourself and she should not have a hint of the shock of being ashamed to read something like what you posted.

Thank you very much and God Bless, Heath
 
Hi Nesumth,

I was looking at the profiles on this thread and noticed the woman is a married woman. You ought to be really ashamed of yourself. I am sure her husband is very angry and has the 100% right to be angry. With these kinds of comments you have made is pure adultery and immoral.

You really should be ashamed. You need to check what you say at the door of your mind before you say something like that.

I think you owe the woman an apology and I do not know about her husband but I think have something in my gut that says he will stand his ground and not be messed with.

This is a very good example of what you said can get you into trouble even when you did not want trouble nor was looking for trouble and trouble came to you.

You need to be more appropriate in the futute. I have nothing more to say on this subject. Thank you and God Bless, Heath
 
I'm glad I'm not sounding like a bible thumper here.

Richard
 
Hi Nesumth ,

If you will notice at the beginning of this thread at the very top .... and go from there reading it will be shown to you that I was not " Bible thumping " as you said ... I was helping the girl and was more than happy to help you and showing you the errors that you made to make sure and help you be a better and stronger Deaf man knowing what to do and what not to do.... and let me say this ....

You were the one thumping about the evil and wicked ways.

Have a good day and hope you change that thought, attidute and behavior in the future and May God Bless you as the errors of your ways be shown on your own and that one day could save your life, maybe change the course of your future. I pray and hope for the better. Thank you and God Bless, Heath
 
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