Anxiety, Stress, Mental Health...

You are not alone

As I was reading each post on this thread I realized the emotional and social suffering along with real pain, so many of us have. So many names for groups of symptoms. So many Psychiatrists medicating, usually more then necessary with the promise of, "if this doesn't help, we can try something else"..Hmmm, I don't want to make this one of those i have more problems then you do posts, so I will simply say, I also have experienced things from early childhood, and unfortunately for me just kept coming. I was so involved in education I tried to figure out what was going on, thru my own research. I
don't like to complain or really even think about most things. When I became deaf overnight and was told I would never hear again, not even my own voice I thought, at first, this is the worst thing that could ever happen to me?? laughing, I had trained myself not to even look at the past much, most of it, I am told is blocked because of the severity. Hmmm..The first time I saw a psychologist, after 3 sessions, she greated me by handing me a note saying , "could you please find another therapist to work with, I can not deal with your deafness" I looked at her and said, do you realize this is the worst possible thing you could have said to me, and left. During the past 18 months I have been dealing with recovery from the incident that resulted in my Traumatic Brain Injury, I met and started seeing a psychologist who said things I had never even thought of. He told me first I can not save, rescue or change anyone. Ok, we talked about my past as much as possible and I learned that what i could recall, as ugly as it was, had somehow taught me some positive things i was unable to see. I am getting stronger now and am dealing with my Brain Injury because somehow instead of shutting me down,
the horrors that I had endured, had made me more resillient. If you are not
getting help from who ever you see, psychiatrist, psychologists, therapist,
physician PLEASE, seek out another until you find the one who can help you put all the parts together. I was at one time taking 11 medications, now I take 2. I have learned that proper testing of all systems in your body is a must, and I use the theory I did my dissertation on for my PhD of Reality vs
Pretense. Looking at things, honestly (even if you need the help of a professional to do that) is the reality. So many of us accept things we are told or ways we are being, or have been treated, pretending it's gonna get better or change.
We cheat ourselves out of a real chance to understand and find the tools we need to cope with and possibly rid ourselves of the damage that has been done to our bodies, minds and spirits. Smiling, no -pretending for me. If someone or something causes me to worry or stress I remove it from my life.
Please do not think i am saying it's easy, I am NOT! I am saying keep trying until you feel that first hour of managing things, then perhaps it will become a day without pain. Drugs are both necessary and dangerous at times. Be cautious, Be Happy, Be Well....I wish you Peace..Midnight♥♥♥
 
Jillio has excellent tips.

Wonder about you.. My friend who have the same symptoms as yours. She told me is that she has not many firends but only one true friend which is me. She feels that I sometimes calm her down when it comes to issues that she needs to deal with. I hope you have someone who is trust that you can rely on. I know it is not curable but sometimes its good. I do not mind, guess i have good patience but i do let her know when I am not in the mood. so i have my me time too. hope you are hanging in there well.
 
I do see a therapist and I am on a treatment plan. I have tried many treatment plans. Sometimes its not that easy.

Are you following the treatment plan as it is laid out? Or are you making adjustments because there are parts that you don't want to follow? )Of course it isn't easy. Making adjustments to your life to get better is never easy. The question is, is it worth the trouble?

Meds aren't going to get rid of anxiety disorders. They may help to stablilize, but all of the patterns of thinking that create the anxiety are still there. It takes hard work, and doing some things you don't necessarily want to do, to change those patterns.
 
Jillio has excellent tips.

Wonder about you.. My friend who have the same symptoms as yours. She told me is that she has not many firends but only one true friend which is me. She feels that I sometimes calm her down when it comes to issues that she needs to deal with. I hope you have someone who is trust that you can rely on. I know it is not curable but sometimes its good. I do not mind, guess i have good patience but i do let her know when I am not in the mood. so i have my me time too. hope you are hanging in there well.

Thank you. Anyone dealing with something like this needs a good support system. Your friend is very lucky to have you. And it is fine to tell her when you are not in the mood. That teaches her that is okay to take care of yourself.
 
For a while I knew I was dealing with PTSD, but today I learned a new term that applies to me: depersonalization disorder, a type of dissociative disorder. I really had not heard of it before so when I got home from my therapy, I did some light research (research as in Google lol)...and it is really strange to read about something that I experience, thinking no one understood what I was going through. And finally there's a name for it.

Best of luck with your treatment. Hang in there.

Depersonalization d/o is hard to diagnose sometimes because depersonalization can also be a symptom of other disorders, as well as a disorder in and of itself. It is generally arrived at as a dx after ruling out other things. Most therapists are not really experienced with the dissociative disorders and as a consequence, will lean more toward the disorders that have depersonalization as a symptom and are more commonly diagnosed.

Glad you finally got a proper diagnosis.
 
A very good friend of mine suffers from depersonalization disorder. She always thought she was the only one and that nobody would understand her experiences. And it was so encouraging for her to recently discover that there are many people who have similar experiences and that psychologists have a name for it.

Yes, and we are beginning to realize, as a field, that the dissociative disorders are really much more common than once believed. While the one formerly known as Multiple Personality Disorder is still fairly rare (although still more common than once believed), the other dissociative disorders are being diagnosed much more frequently than in the past.
 
Yes...

Are you following the treatment plan as it is laid out? Or are you making adjustments because there are parts that you don't want to follow? )Of course it isn't easy. Making adjustments to your life to get better is never easy. The question is, is it worth the trouble?

Meds aren't going to get rid of anxiety disorders. They may help to stablilize, but all of the patterns of thinking that create the anxiety are still there. It takes hard work, and doing some things you don't necessarily want to do, to change those patterns.

Yes I am following the plan as laid out. I talk to my doctor about how I feel and if he wants to change it then I go with his directions. He is alot better then any other doctor I have seen, he listens to me and cares.
I know I need to follow my treatment plan to stay stabilized, if I dont I will be 1 big mess and the treatment plan which allows me to feel normal most days is worth it. I'm willing to put in whatever work it takes.
I have been trying to change those patterns, and have succeeded so far but I know it takes time and not everything can be solved.
I just wasnt sure if there was anything out there and advice from other people that have had more experience then me that could help me out.
 
I remember I research find infromation tell you let know link!
you have suffer long term I am experience!
 
Yes I am following the plan as laid out. I talk to my doctor about how I feel and if he wants to change it then I go with his directions. He is alot better then any other doctor I have seen, he listens to me and cares.
I know I need to follow my treatment plan to stay stabilized, if I dont I will be 1 big mess and the treatment plan which allows me to feel normal most days is worth it. I'm willing to put in whatever work it takes.
I have been trying to change those patterns, and have succeeded so far but I know it takes time and not everything can be solved.
I just wasnt sure if there was anything out there and advice from other people that have had more experience then me that could help me out.

Gotcha. Unfortunately, even with meds and treatment, you may still have some residual symptoms. They will be less severe, but sometimes they will always be there. That is why it is important to learn to manage their impact through therapy. I wish you the best of luck. Sounds like your doc takes a team approach. That is a good thing!
 
While I do agree that everyone is different...in my case, I solved it on my own. After several nervous breakdowns, and being prescribed so many, many medications, seeing a psycharist 2-3 times a month.

I realized that I did not need all those medications!...I took some advise, and moved away from all the stress and took it easy for several months. I believe that it's just "life in general" that caused me so much anxiety and stress....even one psycharist told me that "your deafness is the reason you are depressed"!....And I never saw that psycharist again!

It's been many, many years since I've taken any medication, I don't believe in pills....all I take is meds for acid reflux and ear drops for my ears.

Find a good therapist or psycharist to help you, without Pills. So many doctors are what you might call "Pill Happy", always having their notepads out and prescribing pills for every little thing.

Wishing you the best! Be strong, and remember it's still a beautiful world out there, with all it's sham and drudgery, try to find some peace within your soul!

No two people are the same and while you do not like taking pills it could made a world of difference to someone else. Both my sisters had to be hospitalize when they had mental break down. My older sister was in a hospital for a year and half and she needed to be on meds to get better. The same with my younger sister. They both are fine now.
 
No two people are the same and while you do not like taking pills it could made a world of difference to someone else. Both my sisters had to be hospitalize when they had mental break down. My older sister was in a hospital for a year and half and she needed to be on meds to get better. The same with my younger sister. They both are fine now.

True, that. Some people need meds to live a reasonably stable life. Others can get by without them. It depends on the disorder and the severity.
 
Thanks to thread I now no rescue meds

Had a panic attack in the supermarket and really could have used a rescue med
 
Thanks to thread I now no rescue meds

Had a panic attack in the supermarket and really could have used a rescue med

I am not quite understanding. Are you saying that you are not prescribed an anti-anxiety medication to use for panic attacks? Do you have a plan for dealing with panic attacks when you feel them coming on?
 
Sometimee I have panic attack happened!, high anxiety again not easy! complication tough! probably on stress increase negative change on focus on positive reduce anxiey normal!
 
I would go to anxiety specialist to expert how on teach me how learn it my skills cope on handle how do you own on cope focsu! probably help your advise to your improve building :)
 
Sometimee I have panic attack happened!, high anxiety again not easy! complication tough! probably on stress increase negative change on focus on positive reduce anxiey normal!

Exactly. You have to take your focus off of the symptoms of the anxiety.
 
I would go to anxiety specialist to expert how on teach me how learn it my skills cope on handle how do you own on cope focsu! probably help your advise to your improve building :)

Yes, a specialist in anxiety disorders can teach many different skills for dealing with panic.
 
Exactly. You have to take your focus off of the symptoms of the anxiety.

Which is where a good rescue med comes in. When I have a severe anxiety attack, I take my rescue med and do some deep breathing until the med takes effect. Then, I can practice my DBT skills to help me cope with whatever triggered the anxiety. As a practice, I also write down when I have anxiety attacks, so I can take it into my T and we can discuss the issues that sparked the attack in the first place.
 
Yes, a specialist in anxiety disorders can teach many different skills for dealing with panic.

I am final on everything fine on everything pretty lucky i ma glad of myself cope tough! said normal anxiety, you should be attending to important development!
I am experience anxiety lots o impressive lots of cope hard work! I am very challenge
wonderful my job! I am very interesting I am very glad of myself!
 
AJWSmith and OceanBreeze Thank you. I will try those different techniques.

I have always wondered if it was a hormone imbalance or a deficiency, and had no idea what type of Doctor to contact.
Its hard without insurance.

Your therapist should have ruled out any medical cause for your symptoms during the diagnostic process. If I am concerned that a client might have a medical reason for the symptoms they are experiencing, I send them for a complete physical. Many physical illnesses can create the same symptoms that a mental disorder will manifest.
 
Back
Top