Does anyone have chronic stress and worry all the time, even about the smallest things, that you cant control?:Ohno: Does your worrying make you physically sick? Mine does. Do you get sick or did you get diagnosed with a more serious illness? So far, I have been diagnosed with Panic Disorder, Generalize Anxiety Disorder, and OCD. I have panic attacks, and spurts of being completely sick, from every possible angle. I call them episodes. It affects me everyday! Any tips on dealing with stress, panic attacks, or a way to avoid the sick spurts? Let me edit this: I do see a psychiatrist, and I do take meds. I have tried ALOT of different ones, and I finally found some that work, but sometimes I still have these episodes. I do have 'rescue' meds which I take at the onset of a panic attack. I just didnt know if there was something not medication wise that I could do (I have the medication and doctor part covered!). I have a treatment plan, but sometimes its just not that easy. I have had anxiety problems my whole life, but within the past 2 years it has gotten much worse and out of control sometimes. I like smileys!!