Pilates Anyone?

Lil_country_gal · 03-16-2006, 07:13 PM

I just started Pilates and I have to admit i'm in alot of pain but that's a good sign does anyone else do Pilates and have you seen results yet?

LakeTahoe · 03-16-2006, 07:20 PM

What's that?

Quote:

Originally Posted by Lil_country_gal

I just started Pilates and I have to admit i'm in alot of pain but that's a good sign does anyone else do Pilates and have you seen results yet?

Lil_country_gal · 03-16-2006, 07:34 PM

It's a newer work out that is muscle control it's not fast movements it's slow control muscle movements and is an amazing new workout i did it once and i can feel every muscle in my body being worked i'm excited to keep doing it

LakeTahoe · 03-16-2006, 07:37 PM

Ahh interesting!

Quote:

Originally Posted by Lil_country_gal

It's a newer work out that is muscle control it's not fast movements it's slow control muscle movements and is an amazing new workout i did it once and i can feel every muscle in my body being worked i'm excited to keep doing it

Heath · 03-16-2006, 07:40 PM

Excersice should not be painful....the muscles may be alittle sore but become stronger as time goes by. It used to be that the more painful the excersice was the more stronger you got. Now people know if excersice is painful stop excersicing and rest.... see your doctor and do less excersices and build up your tolerance to excersice slowly so you do not shock your body.

Lil_country_gal · 03-16-2006, 08:02 PM

heath I'm fine i'm not suprised i got this sore my abs had not been worked in a year because i've been so injured actually pilates is the only work out i can do because of my leg injury speaking of that i'm being sent to an orthapedic surgeon

Heath · 03-16-2006, 09:06 PM

Hi Country Gal , Are you aware of the Deaf Yoga excersice DVD ?

http://www.harriscomm.com/catalog/pr...43b67d6513050e

Hope this helps and of course as always consult with your doctor. God Bless !!!

Lil_country_gal · 03-17-2006, 09:38 PM

Quote:

Originally Posted by Heath

Hi Country Gal , Are you aware of the Deaf Yoga excersice DVD ?

http://www.harriscomm.com/catalog/pr...43b67d6513050e

Hope this helps and of course as always consult with your doctor. God Bless !!!

I already do yoga lol I love pilates now i was in pain the first time the second time which was today it felt amazing my ab's felt so strong

03-16-2006, 07:13 PM	#1 (permalink)
Lil_country_gal Registered User Join Date: Sep 2005 Location: Saint Joseph, MN Posts: 2,340	Pilates Anyone? I just started Pilates and I have to admit i'm in alot of pain but that's a good sign does anyone else do Pilates and have you seen results yet? __________________ Put some excitement between your legs.... Ride a Horse Laicy Always and Forever

03-16-2006, 07:34 PM	#3 (permalink)
Lil_country_gal Registered User Join Date: Sep 2005 Location: Saint Joseph, MN Posts: 2,340	It's a newer work out that is muscle control it's not fast movements it's slow control muscle movements and is an amazing new workout i did it once and i can feel every muscle in my body being worked i'm excited to keep doing it __________________ Put some excitement between your legs.... Ride a Horse Laicy Always and Forever

03-16-2006, 08:02 PM	#6 (permalink)
Lil_country_gal Registered User Join Date: Sep 2005 Location: Saint Joseph, MN Posts: 2,340	heath I'm fine i'm not suprised i got this sore my abs had not been worked in a year because i've been so injured actually pilates is the only work out i can do because of my leg injury speaking of that i'm being sent to an orthapedic surgeon __________________ Put some excitement between your legs.... Ride a Horse Laicy Always and Forever

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03-16-2006, 07:40 PM	#5 (permalink)
Heath Banned Join Date: May 2005 Posts: 8,088	Excersice should not be painful....the muscles may be alittle sore but become stronger as time goes by. It used to be that the more painful the excersice was the more stronger you got. Now people know if excersice is painful stop excersicing and rest.... see your doctor and do less excersices and build up your tolerance to excersice slowly so you do not shock your body.

03-16-2006, 09:06 PM	#7 (permalink)
Heath Banned Join Date: May 2005 Posts: 8,088	Hi Country Gal , Are you aware of the Deaf Yoga excersice DVD ? http://www.harriscomm.com/catalog/pr...43b67d6513050e Hope this helps and of course as always consult with your doctor. God Bless !!!