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Unread 11-20-2006, 08:27 PM   #1
The*Empress
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Lose 5 lbs in 3 days

How to lose weight in three days!


This program will help you lose 4 to 7 pounds in 3 days.
All you have to do is following the menu to eat and eat! -^__^-
No more diet milkshakes, chocolate bars, pills, so on and so on...
*aint that great?*
Just follow this menu for THREE DAYS then you will lose weight and actually be more healthier then before!!


Day 1

Morning:
1 piece of toast with 1 soupspoon full of peanut butter (any kind), 1/2 grapefruit, min.1 cup coffee, water, or tea.

Noon:
1 piece of toast, 1/2 cup tuna fish, 1/2 banana, min. 1 cup coffee, water, or tea.

Night:
1 whole apple, 3 oz of chicken, 1 cup of steamed green beans, 1 cup of red grapes, 1 cup of vanilla ice-cream, min.1 cup coffee, water, or tea.



Day 2

Morning:
1 piece of toast, 1 boiled egg, 1/2 banana, min.1 cup coffee, water, or tea.

Noon:
1 cup of yogurt, 2 pieces of biscuits, min.1 cup coffee, water, or tea.

Night:
1/2 cup red grapes, 1/2 cup vanilla ice-cream, 1/2 banana, 2 chicken weiners, 1 cup steamed broccoli, min.1 cup coffee, water, or tea.



Day 3

Morning:
1 apple, 1 piece of biscuit, 1 slice of low fat cheese, min.1 cup coffee, water, or tea.

Noon:
1 toast, 1 boiled egg, min.1 cup coffee, water, or tea.

Night: (ho ho ho... lots to eat)
1 cup tuna fish, 1 cup red grapes,1/2 cup vanilla ice-cream, 1/2 banana, 1 cup of cauliflower, 1 cup of honeymelon, min.1 cup coffee, water, or tea.



Rules:

1. You should only eat like this once a month

2. During this program you MAY NOT eat anything else. *Not one piece of candy or other drinks

3. You may drink water as many times you want in a day

4. If you eat more or lesser than the amount instructed then you might not loss any weight in these three day
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Unread 11-20-2006, 08:32 PM   #2
The*Empress
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3 Days On/ 4 Days Off Diet
Loose up to 40 pounds a month (10 lb. A week possible!)
1st. Day

Morning

-Grape Fruit

1-Slice Of Toast with 2-Tsp.Of Peanut Butter

Black Coffee (Only Black Coffee) As Much As You Want.

Noon

-Cup Tuna Or Chicken (Broiled Or Bake)

1-Slice Of Toast Or Cheese

Black Coffee Or Unsweetened Tea

Evening

2-Slices (3 Oz.) Meat or Small Steak Broiled.

1-Cup Green Beans

1-Cup Carrots Or Beets

1-Small Apple

1-Cup Vanilla Ice Cream

2nd. Day

Morning

1-Egg

- Banana

1-Slice Of Toast

Black Coffee Or Unsweetened Tea

Noon

1-Cup Cottage Cheese Or -Cup Of Tuna

5-Saltine Crackers

1-Diet Soft Drink

Evening

2-Weinners

1-Cup Broccoli Or Cabbage

-Cup Carrots

- Banana

- Cup Ice Cream

3rd. Day

Morning

5-Saltine Crackers

1-Slice Of Cheddar Cheese

1-Small Apple

Black Coffee Or Unsweetened Tea

Noon

1-Hard Boiled Egg

1-Slice Of Toast

-Cup Of Tuna

1-Diet Soft Drink Or Water

Evening

1-Cup Tuna, Chicken Or Turkey

1-Cup Carrots Or Beets

1-Cup Cauliflower Or Greens

-Canulope Or Whole Banana

-Cup Vanilla Ice Cream

Drink Plenty Of Water, Do Not Substitute Salt Or Pepper. Diet Work On Chemical Breakdown.
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Unread 11-20-2006, 08:36 PM   #3
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Day 1
Breakfast: 1/2 grapefruit, 1 slice toast, coffee or tea (anytime).
Lunch: 1 cup tuna (packed in water) 1 slice toast, coffee or tea.
Dinner: 3 ounces lean meat, 1 cup string beans, 1 cup beets (not pickled), 1 cup vanilla ice cream, 1 medium apple.

Day 2
Breakfast: 1 egg (any style, 1 slice toast, 1/2 banana.
Lunch: 1 cup cottage cheese, 5 saltine crackers.
Dinner: 2 weiners (hot dogs), 1 cup broccoli, 1 banana, 1/2 cup carrots, 1/2 cup vanilla ice cream.

Day 3
Breakfast: 1 slice cheddar cheese, 1 apple, 5 saltine crackers.
Lunch: 1 hard boiled egg, 1 slice toast.
Dinner: 1 cup tuna (packed in water), 1 cup cauliflower, 1/2 cateloupe, 1/2 cup vanilla ice cream.
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Unread 11-20-2006, 08:42 PM   #4
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Cool but I have question

What size whole or break piece of biscuits?

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Unread 11-20-2006, 09:00 PM   #5
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maybe Whole 2 biscuits, but not big fat Biscuits load of Buttermilk.

Just plain biscuit.... buy a cheap can of biscuits, less fat.
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Unread 11-20-2006, 09:29 PM   #6
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Empress.. You will develop Type 2 diabetes... I guess you do have a weight problem.. I dont have that kind of problem...
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Unread 11-20-2006, 09:47 PM   #7
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Quote:
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maybe Whole 2 biscuits, but not big fat Biscuits load of Buttermilk.

Just plain biscuit.... buy a cheap can of biscuits, less fat.
Interest but still biscuits not good cuz of high Carb?? Am I right?
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Unread 11-20-2006, 09:55 PM   #8
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Yes If anyone who are overweight and never care lose weight or exercise much and can be develop diabetes

But sad one of my friend s mother alway thin and never overweight but she got diabetes! Jeez
Also another my black friend He got very involed sporty and nice build body but got diabete from gene family he is so upset and was soo outraged with doctor also blame on his Dad! But realized he can't do anything!


He was cying on my shoulder! I can' believe that!
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Unread 11-21-2006, 04:40 PM   #9
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I rather die pretty than to die ugly.
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Unread 11-21-2006, 04:49 PM   #10
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I rather die pretty than to die ugly.
Alright...... wanna some kind of facial surgery ?
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Unread 11-21-2006, 04:54 PM   #11
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your receipe is not my typical thing... i lose my weight and keep it fit by exercise almost everyday at the workout. Also eat the fruits, grains, veggies without BUTTERS or sugars. (Just old plain natural to eat)
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Unread 11-21-2006, 04:58 PM   #12
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I wish I could but few of items that I do not eat and I am allergic to banana. Sooo I am not sure what to sub it.

I would love to loose my fatty off me! So I guess other option is drink tons of water and exericise like walking, swimming etc...
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Unread 11-21-2006, 05:11 PM   #13
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Quote:
Originally Posted by LakeTahoe View Post
I wish I could but few of items that I do not eat and I am allergic to banana. Sooo I am not sure what to sub it.

I would love to loose my fatty off me! So I guess other option is drink tons of water and exericise like walking, swimming etc...
Keep on going and it will works.. I believe that. Congrats, lt
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Unread 11-21-2006, 06:23 PM   #14
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Losing weight too fast is not good for you, period. You'll gain twice the weight back easily. 40 pounds in a month is a little extreme, try 5 to 10 lbs on average.
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Unread 11-21-2006, 06:25 PM   #15
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Right I agreed with you.
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Originally Posted by sequoias View Post
Losing weight too fast is not good for you, period. You'll gain twice the weight back easily. 40 pounds in a month is a little extreme, try 5 to 10 lbs on average.
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Unread 11-21-2006, 06:40 PM   #16
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Yes Best drink lot of water! I drink one gallon water less or more per day! Its make me full! but try avoid drink it before 7 p.m. or you have to bathroom overnight lol


I usually buy 8 water gallons per week
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Unread 11-21-2006, 06:55 PM   #17
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I am not trying to be thin...

I just wanted to get rid of my baby fat every since I was baby...

I could do sit up to have nice Abs, flat stomach... or have a liposuction.
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Unread 11-21-2006, 07:00 PM   #18
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Its work for me Abs! Also if anyone feels begin boring with water.. Its working with slice lemon, lime, apple, orange, pear etc... In the water gallon and put it in fridge and enjoy drink it!
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Unread 11-26-2006, 02:39 AM   #19
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In despite of on the list you just provided, I got hit by the flu 3 weeks ago and lost almost 20 pounds in 3 days. Gee - I've never had this flu for 5 years. And, now I am gonna watchin' it closely to be sure that I don't get flu again. Of course, I am still eatin' small portions... but, flu ? Flu better be stayin' at bay. Hate it when I get flu !
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Unread 12-19-2006, 08:44 AM   #20
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In despite of on the list you just provided, I got hit by the flu 3 weeks ago and lost almost 20 pounds in 3 days. Gee - I've never had this flu for 5 years. And, now I am gonna watchin' it closely to be sure that I don't get flu again. Of course, I am still eatin' small portions... but, flu ? Flu better be stayin' at bay. Hate it when I get flu !
I do too, hun! In the past, i had the flu real bad that i ended up in the
hospital so since then i had to take flu shots every year...so why dont
you take a flu shot?? they are readily available and in most places, they
are FREE! no excuse for not taking a flu shot..unless you are allergic to
eggs or something.
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Unread 01-01-2007, 02:57 PM   #21
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This advice from Dr. Peter Gott:

Ppl gain weight because of an excessive caloric intake. Therefore, any weight reduction diet must reduce caloric consumption. My "no sugar, no flour." For example, you can consume signifiicant quanitities of meat, vegetables and salad, without gaining weight weight.Therefore, my diet is easy to follow.

As for me, it is easy to give up sugar, but FLOUR! Oh, no - I tried but I love breads and pasta so much - it is so hard.
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Unread 01-01-2007, 03:19 PM   #22
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Carbs is the biggest issue here. Breads, rice, sugar, flour, squash, corn, baked beans, etc. My husband's doctor told me about hight carbs is bad for you and also can make you can weight if eat too much. This stuff is loaded with sugar.

http://www.prevention.com/topic/0,57...-ABC-0,00.html
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Unread 12-04-2008, 12:45 PM   #23
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Hello! Important Question!!

Quote:
Originally Posted by The*Empress View Post
How to lose weight in three days!


This program will help you lose 4 to 7 pounds in 3 days.
All you have to do is following the menu to eat and eat! -^__^-
No more diet milkshakes, chocolate bars, pills, so on and so on...
*aint that great?*
Just follow this menu for THREE DAYS then you will lose weight and actually be more healthier then before!!


Day 1

Morning:
1 piece of toast with 1 soupspoon full of peanut butter (any kind), 1/2 grapefruit, min.1 cup coffee, water, or tea.

Noon:
1 piece of toast, 1/2 cup tuna fish, 1/2 banana, min. 1 cup coffee, water, or tea.

Night:
1 whole apple, 3 oz of chicken, 1 cup of steamed green beans, 1 cup of red grapes, 1 cup of vanilla ice-cream, min.1 cup coffee, water, or tea.



Day 2

Morning:
1 piece of toast, 1 boiled egg, 1/2 banana, min.1 cup coffee, water, or tea.

Noon:
1 cup of yogurt, 2 pieces of biscuits, min.1 cup coffee, water, or tea.

Night:
1/2 cup red grapes, 1/2 cup vanilla ice-cream, 1/2 banana, 2 chicken weiners, 1 cup steamed broccoli, min.1 cup coffee, water, or tea.



Day 3

Morning:
1 apple, 1 piece of biscuit, 1 slice of low fat cheese, min.1 cup coffee, water, or tea.

Noon:
1 toast, 1 boiled egg, min.1 cup coffee, water, or tea.

Night: (ho ho ho... lots to eat)
1 cup tuna fish, 1 cup red grapes,1/2 cup vanilla ice-cream, 1/2 banana, 1 cup of cauliflower, 1 cup of honeymelon, min.1 cup coffee, water, or tea.



Rules:

1. You should only eat like this once a month

2. During this program you MAY NOT eat anything else. *Not one piece of candy or other drinks

3. You may drink water as many times you want in a day

4. If you eat more or lesser than the amount instructed then you might not loss any weight in these three day

Hi, I was wondering if anyone could tell me what you should eat after this small diet! Your body will go into starvation mode after more than 3 days, (for me anyways) It worked great for me, I lost nearly 7 lbs, but want to keep it off, and maintain weight! Should I just double up on these things in the correct amount of portions? Any suggestions! I would really like to know! Thank you so much for the help!

Johnnyboy12
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Unread 12-04-2008, 01:23 PM   #24
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Quote:
Originally Posted by Johnnyboy12 View Post
Hi, I was wondering if anyone could tell me what you should eat after this small diet! Your body will go into starvation mode after more than 3 days, (for me anyways) It worked great for me, I lost nearly 7 lbs, but want to keep it off, and maintain weight! Should I just double up on these things in the correct amount of portions? Any suggestions! I would really like to know! Thank you so much for the help!

Johnnyboy12
I would check with my doctor first if I were you. This diet plan just seems like fast diet and not a lifetime commitment. Programs like Weight Watchers might be safer and ideal that way your not starving yourself its much healthier to learn good eating habits.
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Unread 12-04-2008, 01:33 PM   #25
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Quote:
Originally Posted by Oceanblue7 View Post
I would check with my doctor first if I were you. This diet plan just seems like fast diet and not a lifetime commitment. Programs like Weight Watchers might be safer and ideal that way your not starving yourself its much healthier to learn good eating habits.
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Unread 12-17-2008, 03:20 PM   #26
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This is to Johny:

Congrats on losing the weight! That's awesome!

So you want to keep it off? Pretty simple. Not easy, but simple. You gotta expend the same amount of calories you eat. As far as the above diet ... a quick fix, but you're right, it'll knock you out eventually.

1. Man-made supplements are generally a waste of time. Stick with what is natural.
2. Monitor how much you eat generally. Don't snack irregularly, especially on chips/sweets.
3. Don't have the same meals everyday. Mix it up. I would not double the portions. You're body will simply get used to the food and then will stop metabolizing it as fast, and you will gain weight.
4. Here are your enemies: trans fat (a lot of liquified foods, fatty foods), saturated fat, simple sugars, and UNUSED carbs. Not the unused. Carbs give you energy ... if you don't use the energy, then the carbs are broken into sugars, which are stored as extra fat. Vegetables and fruits are great!!

Experiment. See what works and doesn't. Visit the FDA food pyramid website ... it's a great guide. Don't read commercial advertisements -- they are generally wrong.

Good luck!
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Unread 03-16-2010, 10:20 AM   #27
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How would eating ice cream every night for 3 days help with weight loss? Does it matter if the bread is wheat/oat/white?
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Unread 03-16-2010, 10:37 AM   #28
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I believe I tried this diet years ago when I first started gaining weight...and was so constipated!! The worst I had ever been... So, I drink plenty of fluids, exercise, walk the dog, take long walks and keep busy....Stay away from sweets (only special occasions). And sodas.
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Unread 04-01-2010, 01:23 AM   #29
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I can pretty much guarantee that you can lose 5 lbs. in four days if you go on a juice fast. Drink only juice freshly squeezed in a juicer. I use the Champion Juicer. I enjoy carrot juice alot and mix apple, celery or spinich juice in with it. I just came off a juice fast and in the first week I lost 7 lbs. Juicing gives your digestive system a break and also your body can absorb the nutrients in the juice easier than from food. Be sure to prepare your body first by eating mostly raw fruits and veggies for 3 days prior to the fast. And be sure to drink alot of water while on the fast to help flush out toxins...
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Unread 04-24-2010, 05:16 PM   #30
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The diet seems like one of those adds like drink magic tea, or sit and lose weight...but...I'll give it a go.... but I prefer just walking allot.
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