They are also generally high in fiber and that's a plus. Daughter had to do that for a while. Now, we find it's not IBS but she is Lactose intolerant and I am allergic to dairy.
then youre gonna have to eat the leafy greens for calcium
I'm lactose intolerant also but I can eat yogurt and drink milk if I add something called Lacteeze to it.
The same bacteria that turns milk into yogurt breaks down the milk sugar (lactose). Lacteeze breaks down the milk sugar too -- suppose to give it about 1 - 2 days to work depending upon how intolerant to lactose you are. Lacteeze is an off the shelf drug that is a lactase enzyme in a glycerine solution (just a thick liquid to hold the enzyme). People who are lactose intolerant don't make enough or maybe not even any of the lactase enzyme.
She hates the leafy greens, but the rest of them eat at least one serving a day. Spinach, mustard greens, collard greens, & kale.
She just takes a Lactaid tablet at each meal with dairy, but she also likes my almond milk. We've managed to work with this since she was 2 and she is now 17.
She hates the leafy greens, but the rest of them eat at least one serving a day. Spinach, mustard greens, collard greens, & kale.
Im trying to quit dairy. Ive been putting milk in my coffee but gonna quit
If you really need the creamer in your coffee, there are soy milk, coconut mill and almond milk creamers at Whole Foods and some local grocery stores.