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02-12-2012, 04:42 AM
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#1 (permalink) |
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Premium Member
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Gym!!
I am off to the gym in a few hours, any tips/ advice??
Are classes better or is independent best? From what I know, there's bike machines, treadmills, swimming pool, sauna, jacuzzi, and other equipment I am thinking I'll go 2/3 times a week depending on time/plans. I'm quite nervous cos I'm not too sure if I'll stick to it, but I thought I might as well go for it since it may motivate me to get healthy!! I am eating more healthily now, but not losing weight, so gym should help it also!! |
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02-12-2012, 06:23 AM
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#2 (permalink) |
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Aparecium Deletrius Legil
Join Date: Apr 2007
Location: The Soprano State
Posts: 60,419
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take whatever works for you well. everybody's different.
I work better alone or with a person (spotter or trainer).
__________________
 - Don't forget to buy Jiro's Special Edition Sunglasses for $19.95 
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02-13-2012, 08:39 AM
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#3 (permalink) |
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Registered User
Join Date: Jul 2010
Location: Toronto Ontario
Posts: 4,107
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The only way to benefit from exercise is keep it up-a long time. Only you can determine to continue even when one's doesn't feel like it!
Good luck in exercise journey starting now.
__________________
Get Real:Implanted Sunnybrook/Toronto -Advanced Bionics-Harmony activated Aug/07 
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