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01-21-2012, 06:09 AM
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#1 (permalink) |
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Registered User
Join Date: Apr 2011
Location: 60202
Posts: 3,943
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riding an Airdyne
If you have ridden an airdyne, you'll know what a great work out machine they are for total body work out. Well, I was planning to ride 10 miles last night, but I did just 4. I was really worn out!!! I'm 34 and out of shape!!!
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