Stress Reduction

PePe LePew · 05-30-2008, 08:12 AM

Anti-Stress

That we live in an extremely stressful environment is abundantly evident. However, stress is nothing new - it's been around since the beginning. Robert Louis Stevenson made these suggestions over 100 years ago:

1. Make up your mind to be happy - learn to find pleasure in simple things.

2. Make the best of circumstances. No one has everything and everyone has something of sorrow.

3. Don't take yourself too seriously.

4. Don't let criticism worry you - you can't please everybody.

5. Don't let your neighbors set your standards - be yourself.

6. Do things you enjoy doing but stay out of debt.

7. Don't borrow trouble. Imaginary things are harder to bear than actual ones.

8. Since hate poisons the soul, don't cherish enmities and grudges. Avoid people who make you unhappy.

9. Have many interests. If you can't travel, read about places.

10. Don't hold post-mortems or spend time brooding over sorrows and mistakes.

11. Don't be the one who never gets over things.

12. Keep busy at something. A very busy person never has time to be unhappy.

Times haven't changed - relax:-))

Stress Reduction Techniques

Liebling:-))) · 05-30-2008, 08:14 AM

I already created a thread "good vs bad stress" at few weeks ago.

http://www.alldeaf.com/general-healt...ad-stress.html

Moderators or Admin. can merge your thread over my thread if you think my thread relate your post.

Good thread as usual...

05-30-2008, 08:12 AM	#1 (permalink)
PePe LePew PePe LePew Join Date: Mar 2005 Location: Paradise Posts: 588	Stress Reduction Anti-Stress That we live in an extremely stressful environment is abundantly evident. However, stress is nothing new - it's been around since the beginning. Robert Louis Stevenson made these suggestions over 100 years ago: 1. Make up your mind to be happy - learn to find pleasure in simple things. 2. Make the best of circumstances. No one has everything and everyone has something of sorrow. 3. Don't take yourself too seriously. 4. Don't let criticism worry you - you can't please everybody. 5. Don't let your neighbors set your standards - be yourself. 6. Do things you enjoy doing but stay out of debt. 7. Don't borrow trouble. Imaginary things are harder to bear than actual ones. 8. Since hate poisons the soul, don't cherish enmities and grudges. Avoid people who make you unhappy. 9. Have many interests. If you can't travel, read about places. 10. Don't hold post-mortems or spend time brooding over sorrows and mistakes. 11. Don't be the one who never gets over things. 12. Keep busy at something. A very busy person never has time to be unhappy. Times haven't changed - relax:-)) Stress Reduction Techniques

05-30-2008, 08:14 AM	#2 (permalink)
Liebling:-))) Hiiiiiii it's meeeeee Join Date: Jan 2004 Location: Germany Posts: 25,671	I already created a thread "good vs bad stress" at few weeks ago. http://www.alldeaf.com/general-healt...ad-stress.html Moderators or Admin. can merge your thread over my thread if you think my thread relate your post. Good thread as usual... __________________ sniffing you

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