10 Good Reasons to Avoid Sodas

Boult · 05-14-2008, 07:26 AM

10 Good Reasons to Avoid Sodas

Nutrients
Sodas provide the human body with empty calories that lack any nutrients, and these calories are generally converted into fat. Sodas also rob the body of nutrients by replacing milk, juices and water, and soft drink consumption is thus associated with lower intake of numerous vitamins, minerals, and dietary fiber. Participants in a study of school children, who had high soft drink consumption, consumed less milk and fruit juice compared with those whose soft drink intake was low.

click the url for other 9 readons

Pepsi · 05-14-2008, 07:49 AM

I am still alive,my body gets everything it needs.

PowerON · 05-14-2008, 08:16 AM

It's still good reason to not give soda to kids until 12 years old or whatever. Then body will probably take good care extra longer healthy in future. That's my theory way I look up to the parents.

omegaman · 05-14-2008, 08:22 AM

Good to see you're still alive, but the article doesn't imply that drinking soda will affect you immediately. It's like eating food that is high in fat and cholesterol, which you can consume for many years... You may pay for it in time...

Pacman · 05-14-2008, 09:01 AM

I'm still soda lover, it won't stop it.

Interesting thread, anyway.

Other way, young children shouldn't drink soda.

PowerON · 05-14-2008, 09:13 AM

I would like to add the point about teeth issues. Root Beer is far safe on teeth, because it come with only ONE flavor while all rest soda have more than 10 or 20 flavors enough to effect on teeth.

cdmeggers · 05-14-2008, 03:42 PM

Root beer does cause the least amount of damage to teeth, while lemon/lime sodas cause the most damage to teeth cause of the citrus acid I think. Read it in Reader's Digest a long while back. Cokes/Pepsi's are in between.

I won't stop drinking sodas in general. I try to drink more natural sodas, sodas made with pure sugar instead of high frutose corn syrup and no caffeine. I still drink some Pepsi or Dr Pepper, but I limit those.

Bottesini · 05-14-2008, 03:47 PM

Diet sodas don't have calories and they taste way better than water.

***VamPyroX*** · 05-14-2008, 09:48 PM

Quote:

Originally Posted by Pepsi Lover

I am still alive,my body gets everything it needs.

Yep... same here, but a Coke lover.

JClarke · 05-14-2008, 09:50 PM

*drinks lemonade*

sequoias · 05-14-2008, 09:54 PM

I don't drink soda much so I'm fine. I usually drink orange juice, water, milk, etc.

Nutty · 05-14-2008, 10:17 PM

*smh* Look guys, all you need to drink at least eight glasses of water per day to avoid being chronically dehydrated!

(drank after 8th glasses of water) Oh wow! Look at my urinate... It's clear as a whistle!

Banjo · 05-14-2008, 10:21 PM

It's funny reading how people are "trying" to limit the intake of soda. It's really not difficult to quit soda drinks for good. I stopped drinking them one day and haven't looked back since then. That was around 3 years ago.

JClarke · 05-14-2008, 10:23 PM

Screw the coca - cola. No offense, coke drinkers

DVDFreaker · 05-14-2008, 10:23 PM

Quote:

Originally Posted by Banjo

It's funny reading how people are "trying" to limit the intake of soda. It's really not difficult to quit soda drinks for good. I stopped drinking them one day and haven't looked back since then. That was around 3 years ago.

What? Sodas are like cigarettes, hard to quit!

Pepsi · 05-14-2008, 10:24 PM

Quote:

Originally Posted by Jclarke

Screw the coca - cola. No offense, coke drinkers

Banjo · 05-14-2008, 10:24 PM

Quote:

Originally Posted by DVDFreaker

What? Sodas are like cigarettes, hard to quit!

Did you ever try to quit? It's all about having the will power.

JClarke · 05-14-2008, 10:26 PM

@ Pepsi Lover

Defee · 05-14-2008, 10:26 PM

This thread seems familiar..didnt we discuss this before??
i think it was started by PePe LePew, wasnt it?...maybe im
wrong but i think it got locked up..heh.

DVDFreaker · 05-14-2008, 10:30 PM

Quote:

Originally Posted by Banjo

Did you ever try to quit? It's all about having the will power.

I tried to but I couldn't do it because drinking water has no flavor in it

JClarke · 05-14-2008, 10:31 PM

^^ He's right ...

Banjo · 05-14-2008, 10:38 PM

Quote:

Originally Posted by DVDFreaker

I tried to but I couldn't do it because drinking water has no flavor in it

Then drink something else. Drinking water isn't the only healthy choice out there.

DVDFreaker · 05-14-2008, 10:39 PM

Quote:

Originally Posted by Banjo

Then drink something else. Drinking water isn't the only healthy choice out there.

I drink cranberry juice but the problem is that I would drink cranberry juice at work if they have those small bottles then I wouldn't be drinking Dr. Pepper all the time

Banjo · 05-14-2008, 10:42 PM

Quote:

Originally Posted by Defee

This thread seems familiar..didnt we discuss this before??
i think it was started by PePe LePew, wasnt it?...maybe im
wrong but i think it got locked up..heh.

I recall reading that people on average consumed around 3 to 6 bottles of soda pop on an annual basis 50 years ago. Today, some people drink the same or more in a single day.

Just think of the harmful effects.

Banjo · 05-14-2008, 10:43 PM

Quote:

Originally Posted by DVDFreaker

I drink cranberry juice but the problem is that I would drink cranberry juice at work if they have those small bottles then I wouldn't be drinking Dr. Pepper all the time

Well, you can always buy bottles and put cranberry juice in it, keep it chilled and bring it to work. That's what I do at work. Besides, buying food and drinks at work is usually a rip-off.

DVDFreaker · 05-14-2008, 10:44 PM

Quote:

Originally Posted by Banjo

Well, you can always buy bottles and put cranberry juice in it, keep it chilled and bring it to work. That's what I do at work. Besides, buying food and drinks at work is usually a rip-off.

Good idea, thanks, I will do that and then I can quit drinking Dr. Pepper!

05-14-2008, 08:16 AM	#3 (permalink)
PowerON Please don't click me! D: Join Date: Mar 2007 Location: Would like to live at Fort Davis, TX Posts: 3,621 Blog Entries: 1	It's still good reason to not give soda to kids until 12 years old or whatever. Then body will probably take good care extra longer healthy in future. That's my theory way I look up to the parents. __________________ Research before you shoot me.

05-14-2008, 08:22 AM	#4 (permalink)
omegaman ambient Join Date: Dec 2007 Location: Remember what the doorknob said... Posts: 717	Good to see you're still alive, but the article doesn't imply that drinking soda will affect you immediately. It's like eating food that is high in fat and cholesterol, which you can consume for many years... You may pay for it in time... __________________

05-14-2008, 09:01 AM	#5 (permalink)
Pacman dunno dunno Join Date: Mar 2005 Posts: 12,176	I'm still soda lover, it won't stop it. Interesting thread, anyway. Other way, young children shouldn't drink soda. __________________ Oh damn, don't mess with me

05-14-2008, 09:13 AM	#6 (permalink)
PowerON Please don't click me! D: Join Date: Mar 2007 Location: Would like to live at Fort Davis, TX Posts: 3,621 Blog Entries: 1	I would like to add the point about teeth issues. Root Beer is far safe on teeth, because it come with only ONE flavor while all rest soda have more than 10 or 20 flavors enough to effect on teeth. __________________ Research before you shoot me.

05-14-2008, 03:42 PM	#7 (permalink)
cdmeggers CD Meggers Join Date: May 2005 Location: Wyoming Posts: 484	Root beer does cause the least amount of damage to teeth, while lemon/lime sodas cause the most damage to teeth cause of the citrus acid I think. Read it in Reader's Digest a long while back. Cokes/Pepsi's are in between. I won't stop drinking sodas in general. I try to drink more natural sodas, sodas made with pure sugar instead of high frutose corn syrup and no caffeine. I still drink some Pepsi or Dr Pepper, but I limit those. __________________ My Ear Blog Sweet dreams beautiful baby nephew. Sweet dreams Aiden Ryder Betts. April 16, 2008.

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05-14-2008, 07:49 AM	#2 (permalink)
Pepsi USA Join Date: Jun 2007 Posts: 1,990	I am still alive,my body gets everything it needs.

05-14-2008, 03:47 PM	#8 (permalink)
Bottesini Defy Dragons! Join Date: Mar 2008 Location: Right behind you! Posts: 2,102	Diet sodas don't have calories and they taste way better than water. __________________ I love AllDeaf all in my heart!

05-14-2008, 09:50 PM	#10 (permalink)
JClarke Yep, that's me ;) Join Date: Nov 2006 Location: Coming to America Posts: 8,496 Blog Entries: 3	drinks lemonade __________________

05-14-2008, 09:54 PM	#11 (permalink)
sequoias Swifty the Rat Join Date: Jun 2004 Location: The Evergreen State Posts: 10,967	I don't drink soda much so I'm fine. I usually drink orange juice, water, milk, etc. __________________ created by seq

05-14-2008, 10:17 PM	#12 (permalink)
Nutty Kick my ass, pls! :D Join Date: Mar 2007 Posts: 29	smh Look guys, all you need to drink at least eight glasses of water per day to avoid being chronically dehydrated! (drank after 8th glasses of water) Oh wow! Look at my urinate... It's clear as a whistle!

05-14-2008, 10:21 PM	#13 (permalink)
Banjo Mr. Movie Guy Join Date: Mar 2003 Location: Ontario, Canada Posts: 4,834 Blog Entries: 1	It's funny reading how people are "trying" to limit the intake of soda. It's really not difficult to quit soda drinks for good. I stopped drinking them one day and haven't looked back since then. That was around 3 years ago.

05-14-2008, 10:23 PM	#14 (permalink)
JClarke Yep, that's me ;) Join Date: Nov 2006 Location: Coming to America Posts: 8,496 Blog Entries: 3	Screw the coca - cola. No offense, coke drinkers __________________

05-14-2008, 10:26 PM	#18 (permalink)
JClarke Yep, that's me ;) Join Date: Nov 2006 Location: Coming to America Posts: 8,496 Blog Entries: 3	@ Pepsi Lover __________________

05-14-2008, 10:26 PM	#19 (permalink)
Defee Premium Member Join Date: Jan 2004 Posts: 3,338	This thread seems familiar..didnt we discuss this before?? i think it was started by PePe LePew, wasnt it?...maybe im wrong but i think it got locked up..heh. __________________ Im not deaf, im just ignoring you!

05-14-2008, 10:31 PM	#21 (permalink)
JClarke Yep, that's me ;) Join Date: Nov 2006 Location: Coming to America Posts: 8,496 Blog Entries: 3	^^ He's right ... __________________