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#40 (permalink) |
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I'm listening to everyone
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My mother told me that she uses her tongue exercise once a while so that her tongue would not be weaken - to avoid the apnea. Your tongue needs the exercise. Plus, loose some weight in order to eliminate some of your fat in your body.
Just in case if your bedroom is too dry, use your humidifier especially cold weather in the winter. I think it should be at 30 to 40 humidity (humidity temperature). This is a big different especially for sleep apnea. Also, sleep side of your shoulder on the bed instead of lay in the back. This help you to sleep well. That's it. Some people use their special retainer to reduce their sleep apnea. But, it has a drawback - the drool "choke" in your throat when you sleep without aware of fluid builds it up. It's not quite perfect. |
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#43 (permalink) |
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Go Away I'm Sleeping.
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Thanks a billion webexplorer!! I will follow your direction. I hate my mask, hate it.
Please, tell me how to do the tongue exercises. That's what I don't know how to do. Thanks again. Thumbs way up high for your info.
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My Facebook Reading List Man is the only animal that blushes. Or needs to. - Mark Twain |
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#45 (permalink) | |
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Mr. Movie Guy
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Quote:
Also, get a blood test, no matter what your doctor may think. They will even send you to a blood clinic specifically for people with diabetes because they do blood tests differently compared to a standard blood test. Hypoglycemia is incredibly difficult to diagnose. So not every doctor will be able to find it. |
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#47 (permalink) | |
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Ace Attorney
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Quote:
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Warning! Contains skewed comments & inane ramblings. May cause spontaneous human combustion |
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#50 (permalink) |
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Prayers for my dad.
![]() Join Date: Nov 2003
Location: Ohio
Posts: 22,625
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![]() I'm glad you're ok, but still I would check in with the doctor if I were you.
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God didn't promise days without pain, laughter without sorrow and sun without rain, But God did promise strength for the day, comfort for the tears and light for the way. |
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#51 (permalink) |
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ARRRRRRRROOOOOOOO
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Awwwwwwie, your Georgie is so super cute one.... and i am glad that you are okay now that your georgie alerted your family members about your health condition - WHEW!!!!!!! =O)
__________________
![]() ILY Plastic Canvas.... http://s727.photobucket.com/albums/w...964/?start=all Check it out if you are Transgender and your significant others, families, friends, and allies (SOFFA) are welcome to that group.... http://groups.yahoo.com/group/TransDeaf/ Our Webpage..... http://mikel-tiffany-srsfund.com/ ![]() |
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#54 (permalink) | |
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I'm listening to everyone
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Quote:
Just move your tongue back and forth, move around, up and down for about three minute exercise. You can create your own idea for your tongue. It is alike a French kiss. Once awhile, I use my exercise for both tongue and mouth movement, but not at the same time. (i.e. smile, sad, mad, happy - face expressions for my muscles. It is just my preference.) |
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