SpiceHD

"There's a point in your life when you get tired of trying to make everyone happy. When you finally decide to quit, it's NOT giving up. It's realizing that you don't need certain people and the bullsh** they bring to your life."






1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.



2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.



3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'



4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.



5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.



6. Try to make at least three people smile each day.



7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. In stead invest your energy in the positive present moment.



8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.



9. Life isn't fair, but it's still good.



10. Life is too short to waste time hating anyone.



11. Don't take yourself so seriously. No one else does.



12. You don't have to win every argument. Agree to disagree.



13. Make peace with your past so it won't spoil the present.



14. Don't compare your life to others'. You have no idea what their journey is all about.



15. No one is in charge of your happiness except you.



16. Frame every so-called disaster with these words: 'In five years, will this matter?'



17. Forgive everyone for everything.



18. What other people think of you is none of your business.



19. GOD heals everything.



20. However good or bad a situation is, it will change.



21. Your job won't take care of you when you are sick. Your friends will.

Stay in touch!!!



22. Envy is a waste of time. You already have all you need.



23. Each night before you go to bed complete the following statements: I am thankful for __________.

Today I accomplished _________.



24. Remember that you are too blessed to be stressed.



25. Please send this to everyone you care about.

Deafness

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Gemma

Really love this! Will print this out so I can be reminded on daily basis. Thanks!

Sasha64

Thanks and that was kinda emotional for me as it brought back memories of what my mother used to say to me so thanks for sharing that with me as I will always remember most of those quotes that my mother used to tell me.

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if one door closes then another one will open so dont give up hope in whatever u set ur mind on.

SpiceHD

no problem i liked it so i thought to post it here figuring it might be useful for some people here. im glad to hear it is useful

Bottesini

All good advice!

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