Trainman at this station

Trainman

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Hello all,:wave:

I bring my train to this station. I am deaf in both ears, but that does not stop me.

I have a sign in my shirt pocket in which states that I cannot hear and to communicate with me please write to me.

It does work too :)

I would be happy to communicate with you on this line just write a letter to me or a short note Its easy to do.

I have been deaf for a long time and that does not stop the trainman form doing things or attending meetings.

You say you cannot hear so hear with your eyes and write. If you know the topic soon you will be able to lip read it does come to you .

Would like to hear from you soon.

All the best trainman
 
:wave:again, didn't you introduce before?

I'm glad the note in your pocket works for you.
 
Hi Dogmom

No first time here.:

Trainman thanks you for answering me.

Talk again soon

Trainman cheers:
 
A Few Facts
One-third of seniors (age 65 and over) have a fall every year; half of them have more than one fall.
Falls are the most common cause of injury among seniors.
Seniors are nine times more likely to be hurt in a fall than someone under age 65.
Nearly two-thirds of injuryrelated hospitalizations for seniors are the result of falls.
Roughly half of all falls occur at home.
What to Do After a Fall… If You CAN Get Up
The first thing to do is to catch your breath. Check and see if you are injured. Even if you think you're OK, take your time before getting up again.
Follow These Five Steps for Getting Up
1. Lie on your side, bend the leg that is on top and lift yourself onto your elbows or hands.
2. Pull yourself toward an armchair or other sturdy object, then kneel while placing both hands on the chair or object.
3. Place your stronger leg in front, holding on to the chair or object.
4. Stand up.
5. Very carefully, turn and sit down.
Practice these steps often and be prepared in case you fall.
Most of all, stay calm.
What to Do After a Fall… If You CANNOT Get Up
If you feel any discomfort or are unable to get up, try to get help.
1. Call out for help if you think you can be heard.
2. If you have an emergency call device or telephone at hand, use it.
3. If you don't, try to slide yourself towards a telephone or a place where you will be heard.
4. Make noise with your cane or another object to attract attention.
5. Wait for help in the most comfortable position for you.
6. If you can, place a pillow under your head and cover yourself with a piece of clothing or a blanket to stay warm.
7. Try to move your joints to ease circulation and prevent stiffness.
What to Do After a Fall… If You Are the WITNESS
If you see someone fall, resist the urge to get the person up immediately. First check for condition: is the person conscious or unconscious? Does the person appear to be injured? Reassure the person.
If the individual cannot get up, call for help and administer first aid if you are able to do so. Help the person find a comfortable position and keep him or her warm using an item of clothing or blanket.
If the individual appears able to get up, proceed with care and follow the steps below.
1. Bring a chair close by; help the person turn onto the side and bend the upper leg; help the person into a semi-seated position.
2. Placing yourself behind the person and getting a firm grip on the hips, help the person to a kneeling position with both hands on the chair.
3. Holding on to the chair, the person should then place the stronger leg in front. You may help by guiding his or her leg.
4. With a firm grip on the hips, help the person to stand, then turn and sit on the chair.
When to See a Doctor
Whether you're the victim or the witness of a fall, never underestimate its seriousness. Even if it appears no harm was done, there could be after-effects.
Here Are Some of the Reasons for Seeing a Doctor
loss of consciousness just before or after the fall
injuries
a strong or lingering pain
dizziness
nausea
overall weakness
headaches
vision problems
Symptoms may appear in the days that follow a fall. If you fall, take note of your condition. If you witness a fall, take note of the person's condition.
In some cases, a fall may be the sign of an illness, or it may be caused by medication. It's always better to mention falls to your doctor. He or she can then assess the situation and see if the fall is linked to an illness, prescribed medication or over-the-counter drugs.
Preventing Another Fall
Surroundings
It's a good idea to check your environment to discover any fall hazards, particularly if you have had a fall. Simple changes to prevent falls include grab bars, non-slip rugs and a handrail on both sides of stairs.
Shoes
Wearing unsuitable footwear increases the risk of falling. Make sure your shoes have non-slip soles and heels of reasonable height, and are wide enough to prevent any twisting of the foot. A good heel cup that goes around the back of the heel also stabilizes the ankle.
Taking Precautions
Thinking about your fall, come up with a plan so that you'll feel in control for the future. Share this plan with your family and neighbours. Consider getting an emergency call device or always have a cordless phone close at hand, especially if you fall often. Ask a friend or a family member to phone you at regular intervals, or get this service from a company or a volunteer centre. Give your keys to someone you trust who could use them in an emergency. In short, think about what you can do to get help if you have a fall.
Consequences of a Fall: The Physical Aftermath
A fall is often accompanied by physical complications. As a matter of fact, falls are the most common cause of injury among seniors.
Besides bruises and scrapes, one-third of seniors who fall suffer fractures or muscle damage. They can also develop pneumonia, blood clots or other after-effects after they lie on the ground for an extended period.
Hip fractures are the most common injury. Among people over age 65, approximately 40% of fall-related injuries resulting in hospitalization are due to hip fractures.
Consequences of a Fall: The Psychological Aftermath
It's normal to be more cautious after a fall, but the fear of falling again may lead you to restrict your activities. This is a vicious circle: the less active you are, the more your strength and flexibility decrease, which increases your risk for falling. What's more, if you isolate yourself because you feel vulnerable, the reduced social contacts may undermine your spirits.
Discussing your fear of falling with your family or with health professionals should help diminish your fear. A physiotherapist can also suggest various rehabilitation exercises that will help you.
Taking a fall brings your physical limitations to the surface and may jeopardize your independence. It's a difficult experience to go through. Knowing the potential consequences of a fall and knowing what to do will set you on the path to a faster physical recovery and a return to enjoying life.
 
Thank you Bottesina,

I cannot read hand signs yet.

I do try but nobody around to see me :)

Trainman
 
I'm not over 65 yet but I'm curious why you posted your tips on falling right after my post. Is it because I recently applied for Social Security? :giggle:
 
Hi Reba,

No I just thought there might be seniors on this line of course its good

for all :)\\

Trainman
 
Hi Reba,

No I just thought there might be seniors on this line of course its good

for all :)\\

Trainman

I am a senior and I know what I need to do if I fall , first I say " Oh crap!" then hope I did not fall on my poor dog!
 
Good answer what did you say!

Lets be careful now we do not want you to fall on the dog for sure LOL
 
Hello Sarfarigal,

Hang in their kiddo. You can still hear, and that is great.

Lip reading you should study it takes a little time but you are young and can learn if you need it.

Trainman
 
Hello Rockinrobin,
Nice to see that toot toot once again.

I use to take the gang on chat line for a train ride (all in the mind) but we sure had fun doing it.

So come aboard my train for an adventure to who can tell?

Trainman
 
Now here is something to think about.


10 secrets not to keep from your doctor

Lying to your doctor can be deadly. Here are 10 secrets not to keep -- and a few useful tips for dealing with the sensitive subjects.

We know what we should be doing to live healthier lives -- eat a balanced diet, exercise regularly, refrain from smoking or drinking too much -- but as we also know, this doesn't always happen. Who wants to confess that we have not always followed 'doctors orders' 100 per cent or be seen as less than a model patient?
While it may be tempting say what we think the doctor wants to hear, it is clearly not in our best interest to do so. How, after all, can you get the best treatment if your doctor does not know what is really going on?
Here are 10 secrets not to keep from your doctor -- and some useful tips for dealing with the more sensitive subjects.
What you need to tell your doctor
Alcohol, smoking, illegal drugs
Anyone at any age can have a problem with substance abuse. Be honest with your doctor about how much you drink, smoke, or take any illegal drugs so that any health problems can be accurately diagnosed and treated. (Alcohol in particular can become a problem in later life, partly because the aging process affects how the body handles alcohol.) Keep in mind that there are strict privacy laws between a doctor and patient, so the information will not be shared.
Bathroom issues
Set embarrassment aside and let your doctor know if you are experiencing any problems controlling your bladder or your bowels, or if you have noticed any changes in bowel habits including the appearance of blood in your stool (which could be an indication of colorectal cancer). Urinary incontinence can often be treated through medication, exercise or in some cases, surgery.
Bedroom issues
Sexuality remains important throughout life, so if you are encountering any problems, do not assume they are a normal part of aging and cannot be treated. Also, be sure to consult with your doctor about any effects of a medication, illness, or disability on sexual function. And if you've started dating again, particularly after being in a long relationship, or are having sex with a new partner, make sure you're informed on the latest safe sex practices to reduce the risk of sexually transmitted diseases such as HIV/AIDS. Practicing safe sex is always important, whatever your age.
Herbs, supplements, and alternative treatments
Does your doctor frown upon alternative medicine? No matter. Be sure to pass on all information on the herbs, supplements or other alternative treatments you are taking. Certain herbs and supplements do not mix well with medications, and can lead to less effective treatment, or worse, dangerous interactions.
Financial troubles
For many people, talking about money is taboo. Yet we all know that prolonged financial stress can lead to health problems. Let your doctor know if you are experiencing ongoing financial difficulties or if you would like to look into cheaper or generic medications to save on costs.
Depression or ongoing sadness
In addition to money, many people have trouble talking about their feelings, but depression is a serious disease -- and too dangerous to keep a secret. Let your doctor know if you experience any symptoms of depression including ongoing sadness (for no particular reason), lack of energy, poor appetite, trouble sleeping, or little interest in life.
 
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