Here
Posted 11-02-2007 at 12:21 PM by Phillips
Here Start...
Name: Phillips
Final Goal: 20 lbs
1month Goal (for 12/5): 5 lbs
What type of diet:
More eat Veggies and Fruits!, cut down on snacking, smaller portions and More excercise.!!
Name: Phillips
Final Goal: 20 lbs
1month Goal (for 12/5): 5 lbs
What type of diet:
More eat Veggies and Fruits!, cut down on snacking, smaller portions and More excercise.!!
Total Comments 4
Comments
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Hi there!
Name: Holly
Final goal: 200 lbs....ugh....
1 month goal: 15 lbs
What type of diet:
More protein and fiber, fruits and veggies, less sugar and fat.Posted 04-12-2008 at 07:54 AM by Holly
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I know! I have been through like that! It's not easy to keep it up! I 've been ups and downs for years! Oh boy! LOL ! Congrats to both of you for your goal.:-)Posted 05-08-2008 at 03:54 PM by D-neen
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Ooo it's pretty worth to try. I hope you dont mind me to ask you. How much weight are you now?Posted 12-02-2008 at 05:58 PM by KarissaMann05
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If anybody wants some weightlifting/fitness advice, let me know. I've weightlifted for several years and play LOTS of sports. Glad to help.Posted 12-15-2008 at 10:12 PM by bboyjfire
