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Posted 11-02-2007 at 12:21 PM by Phillips

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Name: Phillips

Final Goal: 20 lbs

1month Goal (for 12/5): 5 lbs

What type of diet:
More eat Veggies and Fruits!, cut down on snacking, smaller portions and More excercise.!!
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Comments

  1. Old Comment
    Holly's Avatar
    Hi there!

    Name: Holly
    Final goal: 200 lbs....ugh....
    1 month goal: 15 lbs
    What type of diet:
    More protein and fiber, fruits and veggies, less sugar and fat.
    permalink
    Posted 04-12-2008 at 07:54 AM by Holly Holly is offline
  2. Old Comment
    I know! I have been through like that! It's not easy to keep it up! I 've been ups and downs for years! Oh boy! LOL ! Congrats to both of you for your goal.:-)
    permalink
    Posted 05-08-2008 at 03:54 PM by D-neen D-neen is offline
  3. Old Comment
    KarissaMann05's Avatar
    Ooo it's pretty worth to try. I hope you dont mind me to ask you. How much weight are you now?
    permalink
    Posted 12-02-2008 at 05:58 PM by KarissaMann05 KarissaMann05 is offline
  4. Old Comment
    If anybody wants some weightlifting/fitness advice, let me know. I've weightlifted for several years and play LOTS of sports. Glad to help.
    permalink
    Posted 12-15-2008 at 10:12 PM by bboyjfire bboyjfire is offline
 

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