Also check out

http://www.alldeaf.com/general-healt...ort-group.html

Phillips

Sign up. Ader Group support may be helpful.


Hi I have had 2 little girls and now need to loose weight before summer season

I would like to loose 20 pounds.

Anyone interested in a support group type thing.

I have a spare Blog we can use.

Let me know if there is any interest.

I am willing to have few small gifts related prizes for those who meet their goals

Phillips

Here Start...


Name: Phillips

Final Goal: 20 lbs

1month Goal (for 12/5): 5 lbs

What type of diet:
More eat Veggies and Fruits!, cut down on snacking, smaller portions and More excercise.!!

Phillips