Quote:
Originally Posted by Phillips
I am feeling struggle with my little overweight.. Reasons.... Most of time that I am alone as single mom with two girls so I cannot exercise at nights or they will bother me> mom Mom Mom Mom
Morning... They re school.. but I have to clean up the house and care of animals.. also errand to do..
I am thinking and figure out how lose weight without my struggles!  |
Have you tried making a schedule?
The easiest form of exercise is to take a walk outside. That shouldn't take more than 30 minutes to 1 hour of your time.
Set up a schedule so that you have 1 hour free to take a walk outside around the block.
When you feel relaxed, you will learn to manage more things easily... and find more time to exercise.
