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Go to Naturopath and they might be able to help your body become desensitized to lactose.
My sister and nephews are undergoing this sort of stuff at the Naturopath and they feel so much better.
By the way, my uncle diagnosed me with lactose intolerance, but I guess it's mild. Also I don't drink much milk, don't eat cheese unless mixed with food nor do I eat a lot of chocolate.
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