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I don't really know any good suggestions. I don't get mad easily. If someone tries to piss me off, I just ignore them. If I have problems with something, I will stop and take a break. It helps me to re-think about what I can do. If someone is causing problems for me, I talk to them about it. If they refuse to listen, then I take myself out of the situation so that it doesn't involve me any more.
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