Quote:
Originally Posted by Phillips
Bad news!!! Gain weight 10 lb   Effect by Winter!  |
Update... I lost 15 lb!!!!!
I see myself that when i was skip the breakfast or lunch.. its not help lose weight much so I decide to force myself to eat small portions at breakfast, lunch and dinner.. stop eat before 7 p.m. ... Its work!!!!
I see that one lb lost per day!!!
Drink One gallon or 80 oz water per day!!!
Good luck
