I am with you!!! .. Only way.. that I am find someone babysitter my girls.. so I can have chance to out hiking.. but Now I have treadmill and still problem because girls want walking on my treadmill
....walking on treadmill for one hour eveyday or every another day.. I got lost 20 lb.
Lot of fruits and Vegs... One glass juice or milk and 1 water gallon 80 oz per day!!
try avoid bread, rice pasta etc.. till you complete goal to number weight.. then can eat little
Good luck to you and me too.. of course anyone here ader too
