When I rode horses a lot I had tendonitis in my leg. Maybe from running, soccer, other sports and riding a lot, but my hip hurt over jumps with my horse and then it hurt even when sitting. I couldn't run and crawled up stairs because I couldn't lift my foot up. I saw the orthopedic surgeon and had x-rays and then physical therapy. Now I run every day and play soccer etc and sometimes my hip hurts. I take Advil or Alleve and put ice on my hip - it is not terrible but ok.
Hope your wrist and arm are better.