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So far I have been trying to be more active outside the 8 hours on my feet at work. I am going to try to walk for 45 mins after work and walk for an hour to an hour and a half on weekends. It may not be all in one lump sum but I am getting there. I think having to get out and work the dogs is also helping. I am leveling out emotionally and Im building up stamina at the same time. If you have a pet I very much encourage you to take them for a walk with you every day. It will really benefit you both in the long run.
With me on Monday I am going to start a new routine. I get off work at 2:00pm then I go get my DD, then I can come back home change into some regular clothes then go for a few rounds around the house for 45 mins while my DD plays on her playset. This will do us both some major good.
I have been cutting back on calories but I dont want to cut back so much that my glucose levels bottom out causing me more problems than I need at the moment.
This may be an opportune time for use to share tips on how to get through the holidays whilst dieting with Thanksgiving just around the corner and Christmas slightly beyond that.
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