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Dixie · 11-10-2007, 03:15 PM

Actually Dennis 8-10% body fat is ridiculously low you need around 20% body fat depending on body type plus women need slightly more body fat than men. But anything over 30% body fat is too much.

11-10-2007, 03:15 PM	#24 (permalink)
Dixie Darren Hayes, Aussie Boi Join Date: Mar 2006 Location: Arkansas Posts: 3,640	Actually Dennis 8-10% body fat is ridiculously low you need around 20% body fat depending on body type plus women need slightly more body fat than men. But anything over 30% body fat is too much. __________________ Visit my Deaf Blog Signature banner created by me, please do not steal!