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I think a weight loss support group is an excellent idea. Count me in. :-)
These tips are great and that will help all of us to improve our eating habits. Lifestyle is another thing because it affects how we eat as well.
I have the tendency to eat more chickens than beef products. The problem is, I am a big carb eater. I love those starchy foods too, ha. Yeah, starchy foods isn't that healthy either.
I recently purchased a smoothie mixer and have started buying some ingredients that makes a good smoothie. It contains fruits as well which is a plus. I've only been using it once in a while but down in the road, I'd like to start using it as much as I can.
My final goal is to reach at 150 lbs. Anything less than that makes me look boney. In overall, I just want to be fit and healthy.
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