Quote:
Originally Posted by Angel
Does anyone here having a hard time going to sleep?.....I'm still up and it's 3:26 am, I've been having trouble sleeping at night for the past couple of days now , maybe it's because I have so much on my mind lately...  |
same here!
cuz there is so much going on and it is overwhelming trying to accomplish many things in a short period of time...
did you know that excercising before bed helps!??? i was advised to do that.. and
it DOES MAKE A DIFFERENCE... cuz i knock out easily when i get home from workout! or take a warm bath with lavendar...
and like GA said, naps do steal your full-good night's sleep as well...
good luck! 