View Single Post
Unread 08-01-2004, 06:42 PM   #4 (permalink)
Alex
Administrator
 
Alex's Avatar
 
Join Date: Feb 2003
Location: Garfield, NJ
Posts: 3,975
Blog Entries: 1
Send a message via AIM to Alex Send a message via Skype™ to Alex
Yea, if you want to build mass on your chest, basically do what Omnis suggested. And make sure every rep is a "full" rep and done in good form, that way it gives your pecs a good stretch and contraction which are big factors in the size and seperation of your chest. Incline dumbell flys also helps.

Oh, I almost forgot -- and don't forget to warm-up before any workout!
Alex is offline   Reply With Quote