Originally Posted by candybrowneyes
Where did you hear that? I eat Yoplait Light a lot! My nutritionist said a 6oz ANY yogurt is great for a snack and can be substituted for a glass of milk. I buy all different flavors and Yoplait is one of the few who actually use real fruit.
You need to read the labels, there is a difference between flavored and non-flavored. Checkout the non-fat Greek ingredients.
Instead of flavored anything, I buy watermelon or pinapple and cut it up. Don't be fooled, instant food is instant for a reason.