Some states in the U.S. do allow the sale of raw milk as long as it's labeled as such .
My state's not one. I know a few people who do cowshares,, though-
Caroline, I like all those veggies and beans you mention.
I do also like sardines but don't often eat them.
The almond and soy milk subs I use in place of dairy are available in a wide variety but I almost always get the "enriched" ones with the calcium, etc.
I don't remember where I initially read this but I did read a study that alleged that many of the common commercial yogurt brands didn't have the live cultures the label said they did. Some brands are heat-treated and this kills the cultures. Here's more info. on that: Live and Active Culture (LAC) Yogurt Facts