I LOVE coffee, I have like 5 cups a day, pretty safe, 2 in the morning, 1 after lunch 1 in late noon, and 1 more at night about 7ish but not too late or else id be staying awake till 1.
No , dont give it up, just be sensible, limit to 4-5 cups a day and NO MORE.
stop feeling guilty about your love of coffee.
as long you excercise and moderate other foods, you're fine.
belly fat? bs coffee makes me piss out all the nutrients its a diutric(sp?P) it makes you go toilet...
it stops me getting headaches, brighten up my eyes...gets me relaxing and have some energy for a couple more hours, whats the moaning? LOL
i have it black no sugar, once in a blue moon i might have brown sugar (raw) and some milk, but i still prefer straight black.
I have those coffee maker too, its great , you get a chance to use the best beans type, hell go for french or italian, its wicked.. and i have those tiny european coffee cup , its a good life.
just avoid instant coffee, sugar and shit, but beware too though fresh coffee and HIGH stuff have high kicks so no i Never have 4 of those a day, just instant...cuz all that hassle of cleaning the machine, but i used to do have those once or twice a week but been about year since...
if its cause trouble, if you smoke, DONT have it with coffee,,,also, try have it with toast in the morning not on empty stomuch..
all up to you
i wouldnt stop enjoying coffee if i can get away with it LOL
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