ramen noodles everyday is bad for ya because of very high in sodium.
fiber is good for ya such as beans, lentils, vegetables, fruits, whole grains bread and brown rice.
lentils/beans are cheaper, u can make lentils and vegetables-carrots, broccolis, bell pepper (cutting), tomatoes then mix italian sauce (put alot of different spices when it's cooking) then it turn into a soup then with pasta. it's easy to cook and simple. my BF made the deliciously italian soup.