Originally Posted by Bottesini

I lowered my blood pressure from 220 over 120 to 160/100 in about two months.

Way to go!!

I began a walking program, my older daughter goes with me between events in her hectic day.(That is due to my tendency to be a careless deaf/ one eye blind person. I am not great at noticing cars.)

Good that she's there for you. My son goes with me as I fall even while using cane.

I have so far lost about 10 pounds and begun a vegetarian diet, which should help with a lot of my physical problems.