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Home Care
If you are depressed for 2 weeks or longer, you should contact your doctor, who can offer treatment options. Regardless of whether you have mild or major depression, the following self-care steps can help:
* Get enough sleep.
* Follow a healthy, nutritious diet.
* Exercise regularly.
* Avoid alcohol, marijuana, and other recreational drugs.
* Get involved in activities that make you happy, even if you don't feel like it.
* Spend time with family and friends.
* Try talking to clergy or spiritual advisors who may help give meaning to painful experiences.
* Consider prayer, meditation, tai chi, or biofeedback as ways to relax or draw on your inner strengths.
* Add omega-3 fatty acids to your diet, which you can get from cold-water fish like tuna, salmon, or mackerel.
* Take folate (vitamin B9) in the form of a multivitamin (400 to 800 micrograms).
MedlinePlus Medical Encyclopedia: Depression