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Hi. I have GERD and am Lactose intolerant. I post because I don't want anyone reading this thread to think they have to go to a health food store if they are lactose intolerant. Solution is simple, stay away from lactose. Skim milk, cheese made from skim milk (moserrela sp), pasta whole grain. whole grain bread. fruit veggie. Any red meat.
To figure out your dieting needs, do a search internet, you will find something.
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